Have you been on point and working hard? Do you ever wonder how to push past the plateau? Our bodies adapt to our training. Remember when things used to be so hard. Like, getting through only 30 minutes of exercise and feeling drained? After a while, doing the same things, our bodies begin to adapt and then those same exercises stop having a progressive effect on our
health and physique. Sure, activity is always good. MOVE people. But beyond that, training needs to continue to challenge you, your body and your mind. If it doesn't challenge you, it doesn't change you (health or body).
HIIT is an awesome way to blast past those plateaus! Bumping up the intensity levels in intervals, whether that be Tabatas or circuits, switching things up and pushing past comfort for short burst really revs up your metabolism and elevates the demand you put on your body.
Hight Intensity INTERVAL Training 20-30 minutes a few times a week will really help you push past that spot you can get stuck in. Try it. It's hard, but, it's worth it!!
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