I am seeing changes!! In how my body feels, how I feel. My mind is clearer, my body feels stronger, healthier. It is so amazing how food and activity can change your life! I am always teaching classes and all in with my clients. I absolutely love my job but sometimes I use up all my energy on others and struggle to fit in time for me or find motivation to move for me! Well, that is changing! It is something I sometimes go in and out of; lose focus of my goals, helping others achieve theirs. But, I am back - and feeling great! Cant' remember how I ever got to the point of choosing to stop. It feels so good! Taking the time, doing the work, feeling AND seeing the benefits in my body. Physically as well as how my mind feels about my body. Its time to be a little selfish and put me first. No before my responsibilities but first in the fact that I am now scheduling my time, just like I would my clients! Loving life! How are you doing in your journey? Do you need to sit-down and revisit that goal you wrote down? Do you need to adjust it or add to it? Maybe even define it a bit better. I was struggling with mine, one that I would have to work for but could also achieve. It was a simple goal but takes a lot of effort. Be consistent for one week! Now I am going to redefine that, having the motivation of accomplishing my week, its time to challenge myself further!!
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