We are well into the month of April, already!  Why does time move so quickly!  One day turns into two and then before you know it, its been a month!  Summer is coming.  Spring is in full swing.  It is time to get out there and enjoy your fitness under the great big blue sky.  There are so many options out there.  Go for a bike ride with the family.  Play soccer in the back yard with the kids.  The possibilities are endless.  You can look back in my blog and see a great park workout if you are spending time with the kiddos. 

Resistance training needs to be a priority in your fitness!!  Cardio is great for heart health but you NEED to boost that lean muscle in your body!  Women will not bulk, don't worry about that!  Incorporate a weight regimen into your routine!!