We are well into the month of April, already!  Why does time move so quickly!  One day turns into two and then before you know it, its been a month!  Summer is coming.  Spring is in full swing.  It is time to get out there and enjoy your fitness under the great big blue sky.  There are so many options out there.  Go for a bike ride with the family.  Play soccer in the back yard with the kids.  The possibilities are endless.  You can look back in my blog and see a great park workout if you are spending time with the kiddos. 

Resistance training needs to be a priority in your fitness!!  Cardio is great for heart health but you NEED to boost that lean muscle in your body!  Women will not bulk, don't worry about that!  Incorporate a weight regimen into your routine!!

Sometimes it is hard to be consistent.  Every one struggles from time to time.  Even me!  My last post was a great workout.  I wanted to take the time to encourage you to keep it up!  It is worth every bit of struggle.  Make yourself a priority!  You have heard the old adage…bosses don't cancel!  Plan your exercise time like a meeting.  It happens no matter what.  One of my friends always says, "the time will pass anyways", yes, there are a million and one things to do, but you are important.  Make it happen!  This past weekend was a holiday, sometimes we loose focus or over indulge.  This is a new week!  Get back on that saddle and stay strong!!!